Welcome to 1-2-1 Nutrition and Wellbeing In Slough and rest of the UK

Food is our body’s fuel and what we eat has an effect on every single cell and system within it. The saying ‘you are what you eat’ is very apt, however how your body copes with digestion is also vital to how you feel. So many health conditions can be supported and improved by understanding how your body, uniquely, interacts with food.

We are all totally unique, each of us having our own very different, finely tuned, metabolic and biochemical systems. This is why I provide a completely individual service, creating specific solutions, tailored to your own personal needs. My methods are evidence and research based, and I enable my clients to take back control of their health and vitality.

I also work with the sporting community, and I offer bespoke nutrition plans, supporting a variety of sports and activities. Each sport is different, every athlete uniquely individual, with a vast array of nutritional needs and personal requirements.